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B12 vs Folic acid - farouk

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B12 vs Folic acid - farouk
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#1
10-31-2009, 01:59 PM
which food contain B12 and wich food conatin folic acid???
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#2
10-31-2009, 02:32 PM
B12 is in milk, cheese, meat, eggs
Folic acid is in dry beans and peas, green leafs and citrics

Begans......do B12 deficiency
Pickys ( do not eat vegetables ) do deficiency in folic acid
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#3
10-31-2009, 02:33 PM
vegans
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#4
10-31-2009, 06:07 PM
thank uuuuuuuuuuuuuuuuuu Smile)
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