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Insominia counseling - finalbattle2009

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Insominia counseling - finalbattle2009
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#1
05-04-2009, 09:55 PM
Insominia counseling...
any body pls
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#2
05-04-2009, 10:28 PM
avoid excessive naps during day time, excercise, avoid excessive caffeine (i think 2 cups/day is more than enough) , sleep only when u are feeling sleepy and sleep in one place everyday
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