05-09-2009, 09:07 PM
Layman term for back range of motion?
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Back ROM - yvyhope
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05-10-2009, 05:32 PM
Bend forward and slowly try to touch your toes (Flexion). Arch you shoulders back as you look up at the ceiling (Extension). Place you feet at shoulder width, put you hands on your hips, and slowly twist to the left without moving your feet. Now do the same to the right. (Rotation) Good luck from competentmed.com
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