weight lifters muscles - eagle99

[ArchivalUser]

weight lifters have what type muscle fibres TYPE I or II?and explain plz

[ArchivalUser]

??

[ArchivalUser]

they got both BUT Higher % of Type II (Fast twitch-White)

[ArchivalUser]

I think wt lifter and sprinter both have same kind of muscles ie type II becoz they need quick energy for short period of time which comes through lactic acids [than mitochondria which is relatively slow] .So slow fibres ;white
In contrase-marathone runner will have TypeI ie slow and red many mitochindria for endurance.
Any more inpute plz..

[ArchivalUser]

they ALL got BOTH Types of fibers -----But it the % of one type is Higher than the other

[ArchivalUser]

ok relax --agree both type but % varies
thank uyou

[ArchivalUser]

i'm relax eagle99. appreciated the Q

[ArchivalUser]

thanks friend ur welcome BOTH type present.marked

[ArchivalUser]

cool

[ArchivalUser]

chilled