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Peaceful sleep with some Helpful Sleep Apps - nancywhite
#1
To have a regular sleep of around 7-8 hours is a must for a good health. It regulates the brain functioning, makes the memory power stronger and reduces the stress level. A peaceful sleep can increase the lifespan of a human being. Taking a look at today’s lifestyle, it seems that human find it challenging to have a regular sleep with peace. Even the research concludes that there are more than 75000 adults in every country that sleeps less than 7 hours which is certainly not a healthy sign. Thanks to our cutting edge technology there are certain helpful sleeping app that can give you solid proof on how much sleep are you lacking or how much rest you need for the day so as to avoid the future issues.

Pzizz Sleep:
It is one of the trending apps for iPhone users that have been designed to change your sleeping pattern. It has a colored graphic screen that gives you ultimate solution on power napping. Looking at the users reviews, it seems that people have benefited from it. Those who suffer from insomnia certainly have noticed a good change. It mostly encourages you to take short naps and stay fresh for long.

MotionX 24/7:
It is another popular sleeping tracker that you must have in your Smartphone. It features Sleep cycle Alarm, heart rate monitor, sleep tracker, weight loss tracker, activity tracker and snoring condition. With beautiful UI and amazing features, this app analyzes the sleeping cycle. Simply put you iPhone below the mattress and you will get the results. It has been designed to even wake you up during your light sleep as well. For a good quality of sleep, this app is a must.

Relax Melodies
Now you don’t really have to battle hard with those sleepless nights once you download Relax Melodies. It comes with different mixes of sounds that are custom based. The good part is you get different good quality of melodies that can give you a peaceful sleep. It features a timer system and two binaural beats that you must try out. This app is available for iPhone and Android users.

Sleep Time+:
This app features sleep tracker, sleep cycle alarm clock, and better sleep tips that you can use for a sound sleep daily. Now you don’t have to download every single app for different features as Sleep Time+ is answer for all. There is an accelerometer installed on the iPhone which gets connected to this app and helps to detect the movement that you do at night.

These apps are genuine and are made for people to keep a track of their sleeping pattern. These apps are easy to use and can give you accurate data on all your sleeping issues. Besides, it also allows you to understand different ways to give your body a much needed rest after a stressful day. The more you use such apps frequently, the better it will be for you to get rid of sleeping disorders like Insomnia. A peaceful sleep can give you many health benefits. So utilize these apps properly and see the effect.

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